Weigh In record (no journal entry) for 04 July 2013
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250.0 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2482 kcal
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Fat: 133.47g | Prot: 134.90g | Carb: 183.21g.
Breakfast: Tomato Chilli Sauce (Low Sodium, Bottled), Freshpak Green Tea, Cream Cheese (Low Fat), Whole Wheat Bread, Tomatoes, Fried Egg, Eskort Shoulder Bacon. Lunch: Couscous (Cooked), Meatballs with Sauce (Mixture). Dinner: Minced Beef (70% Lean / 30% Fat), Pick n Pay Wraps, Roasted Potato. Snacks/Other: Cappuccino, Coca-Cola Coca-Cola Zero (Can), Coffee (Brewed From Grounds), Cape Cookies Muesli Rusks. more...
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3953 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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