Weigh In record (no journal entry) for 04 July 2013
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149.5 lb
Lost so far: 65.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1536 kcal
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Fat: 38.92g | Prot: 65.81g | Carb: 190.30g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Garlic and Coriander Mini Naan, Madras Paste, Coconut Water (Canned or Bottled), Rocket, Chestnut Mushrooms, Baby New Potatoes, Indian Tadka Daal, Onions, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce. Snacks/Other: Infinity Chocolate & Caramel, Chocolate Instant Pudding, Lifestyle Ginger Herbal Tea. more...
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2195 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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gaining 10.5 lb a week
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