Weigh In record (no journal entry) for 20 July 2020
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112.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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917 kcal
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Fat: 30.86g | Prot: 53.00g | Carb: 110.97g.
Lunch: 無糖豆漿, 泡菜, Ikea 煙燻鮭魚, 全聯 輕食吐司, 生菜, 安佳 起司片 (21克). Dinner: Costco 莎莎醬, 鳳梨, 芭樂, 全聯 花椰菜粒, 愛上新鮮 藜麥毛豆, 生菜. Snacks/Other: 光泉 無糖優格, Costco 爆米花脆片鹹甜口味, 海綿蛋糕. more...
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losing 3.9 lb a week
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