Weigh In record (no journal entry) for 04 July 2013
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191.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1667 kcal
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Fat: 47.86g | Prot: 70.29g | Carb: 142.58g.
Breakfast: Biscuit Figue et Son. Lunch: Yaourt Onctueux à la Vanille de Madagascar, Poulet Fumé Chèvre Crudités, Taboulet. Dinner: Bière, Vin de Table Rouge, Champagne, Wok de Légumes et Nouilles, Saumon Cuit au Four ou Grillé. more...
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3641 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 55 minutes, Desk Work - 9 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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