Weigh In record (no journal entry) for 20 July 2020
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124.3 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1920 kcal
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Fat: 63.45g | Prot: 116.16g | Carb: 240.68g.
Breakfast: Haselnüsse, Galiamelone, Ener Bio Sojadrink Natur, DM Bio Gojibeeren , Getrocknete Kürbiskerne, Chia-Samen, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: Kirschtomaten, Aubergine, Fit + Vital Skyr High Protein, Kiwi, Äpfel, Fjordkrone King Prawns, Frühlingszwiebeln, Sesamöl, Shirataki Nudeln. Dinner: Radieschen, Bioland Heumilchkäse, Leinöl, Wassermelone, Byodo Granatapfel Balsam, Frühlingszwiebeln, Gurke (mit Schale), Rote Beete. Snacks/Other: Alpro 360 Caramel Macchiato Swirl, All Stars Hy-pro Deluxe Coconut-Pineapple, Mirabellen, HEJ Nutrition Crispy Protein Bar Cookies & Cream, Veganz Kakao-Nibs, Banane, Andechser Natur Joghurt 0,1%. more...
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2398 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Rowing - 45 minutes, Running - 6/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...
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gaining 2.1 lb a week
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