Weigh In record (no journal entry) for 11 November 2010
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278.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1899 kcal
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Fat: 122.21g | Prot: 132.95g | Carb: 79.90g.
Breakfast: flaxseed, butter, wasa, Basic omellet. Lunch: black-eyed peas, brown rice, coconut oil, ground turkey, brussel sprouts. Dinner: Chicken 3 oz white, no skin, butter, popcorn. Snacks/Other: psyllium husk, Blueberries. more...
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3999 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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