|
나에겐 역시 고기밖에 없구나...
|
100.3 lb
Lost so far: 3.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2020:
|
1595 kcal
|
Fat: 95.76g | Prot: 96.94g | Carb: 87.50g.
Lunch: 다진 마늘, 해바라기 기름, 청양고추, 청경채, 풀무원 국산 숙주, 참프레 오리훈제 슬라이스. Dinner: 맥반석 구운계란, 순살치킨, 열무김치, CJ 동치미 냉면육수, 해초미인 해초미인. Snacks/Other: 카스테라, 수박. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ami1130's weight history
|