Weigh In record (no journal entry) for 19 July 2020
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161.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1037 kcal
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Fat: 66.50g | Prot: 66.07g | Carb: 58.91g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: White Rice, Great Value Frozen Broccoli Florets, Nature Sweet Cherub Tomatoes, Bell Peppers, Chicken Stir Fry, Grilled Chicken (Skin Not Eaten), Enchilada with Beef. Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea. more...
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1805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Zakata's weight history
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