robertash's Journal, 04 July 2013

212.3 lb Lost so far: 112.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 35.18g | Prot: 55.26g | Carb: 137.90g.   Breakfast: Eldorado Müsli, Russin och Nötter, Arla Mellanmjölk , Banan, ICA ICA Riven Kokos. Dinner: Riskaka, Skinka, Keso Keso Garant. more...

2996 kcal

Activities & Exercise: Desk Work - 9 hours and 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...