Weigh In record (no journal entry) for 04 July 2013
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207.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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849 kcal
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Fat: 19.62g | Prot: 31.51g | Carb: 137.56g.
Breakfast: Tea with Milk, 2% Fat Milk (Semi-Skimmed Milk), Aldi Fruit & Fibre. Lunch: Bananas, White Bread , Tea with Milk, Sliced Ham (Extra Lean) . Snacks/Other: Matzo Crackers, Aldi Beautifully Butterfully, Green Tea. more...
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losing 3.1 lb a week
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