xCharlesx's Journal, 04 July 2013

189.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1461 kcal

Fat: 34.44g | Prot: 65.60g | Carb: 217.48g.   Breakfast: Lidl Laugenbrötchen, Leberkäse. Dinner: Weihenstephan Sahne Zum Kochen, Zwiebeln, Penny Markt Butterkäse, Tomaten, Costa Frutti Di Mare, Spaghetti Trocken. more...

2720 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...