Weigh In record (no journal entry) for 20 July 2020
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183.9 lb
Lost so far: 29.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1575 kcal
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Fat: 71.37g | Prot: 88.91g | Carb: 128.23g.
Breakfast: Yosa Kauravälipala Metsämarja, Valio Rasvaton Maito, Paulig Kahvi. Lunch: Vinaigrette Dressing, Lounashetki Kana Feta Salaatti, Valio Kevyt Maito, Paulig Kahvi, Valio Profeel Proteiinirahka Mustikka, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Cucumber, Yosa Metsämarja, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat, Novelle Kivennäisvesi Citronelle, Valio Arki Ruokakerma 10%, Mutti Paseerattu Tomaatti. more...
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steady weight
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