Weigh In record (no journal entry) for 20 July 2020
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179.7 lb
Lost so far: 33.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1360 kcal
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Fat: 43.10g | Prot: 54.92g | Carb: 192.83g.
Breakfast: Dry Roasted Unsalted Almonds, White Bread . Lunch: Cola Soft Drink, Eazygo Udon Noodle Shoyu Soup, Ezygo Stir Fried Chicken with Chilli Paste and Bamboo Shoot. Dinner: Ezygo Rice Vermicelli Soup with Fish Ball, Lime. Snacks/Other: Roti Canai, Thai Green Curry, Beef Brisket. more...
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gaining 3.5 lb a week
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