Weigh In record (no journal entry) for 04 July 2013
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178.8 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1879 kcal
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Fat: 74.86g | Prot: 59.58g | Carb: 203.69g.
Breakfast: Aldi Haferflocken, Vollmilch Naturjoghurt, Bananen. Lunch: Freshona Paprikaschoten Geröstet, Brötchen, REWE Bio Natives Olivenöl Extra, Erdbeeren mit Zucker, Gemischter Salat mit Dressing. Dinner: Gut & Günstig Natives Olivenöl Extra, Mozzarella, Weißbrot. Snacks/Other: Roter Tafelwein, Pfirsiche. more...
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2137 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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