Weigh In record (no journal entry) for 11 November 2010
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176.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1685 kcal
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Fat: 55.66g | Prot: 57.34g | Carb: 250.97g.
Breakfast: Herbal Tea, scone, banana, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Organic White Tea, butter, Fat-Free Raspberry Dressing (Half), Artisan French Baguette, Classic Cafe Salad, Turkey Artichoke on Focaccia (Half), Extra Dark Specials Pretzels. Dinner: brown sugar, Butternut Winter Squash, cheese sauce, broccoli. more...
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2501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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