metamora's Journal, 19 July 2020

125.2 lb Lost so far: 13.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 73.69g | Prot: 39.53g | Carb: 176.50g.   Breakfast: Whole Milk, Coffee. Lunch: 100% Maple Syrup, Butter, Plain Pancakes, Orange Juice. Dinner: Tuna Salad Sandwich. Snacks/Other: Haagen-Dazs Coffee Almond Crunch Ice Cream Bars (Snack Size). more...

1458 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...