Weigh In record (no journal entry) for 04 July 2013
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155.0 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1055 kcal
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Fat: 46.25g | Prot: 28.93g | Carb: 134.46g.
Breakfast: Maitokahvi, Vaasan Ruispalat, Oivariini Oivariini Levite Normaalisuolainen. Lunch: Lihapyörykät (Naudanliha), Perunat (Suolaa lisätty, Keitetty), Oivariini Normaalisuolainen. Dinner: Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa, Mansikat. Snacks/Other: Appelsiinit, Twix Twix. more...
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2163 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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