Suzeque's Journal, 03 July 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 38.30g | Prot: 61.97g | Carb: 80.34g.   Lunch: Frozen Yogurt (Flavors Other Than Chocolate). Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Albertsons Fried Chicken Breast, Potato Salad. more...

2000 kcal

Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Driving - 1 hour. more...