Weigh In record (no journal entry) for 11 November 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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846 kcal
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Fat: 33.81g | Prot: 27.40g | Carb: 108.71g.
Breakfast: english muffin, peanut butter, Coffee (Brewed From Grounds). Lunch: Chicken with Dumplings Soup (with Equal Volume Water, Canned), Poppy Seed Dressing, Cucumber (Peeled), greener selection salad. Dinner: Homestyle Waffles, peanut butter. more...
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2147 kcal
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Activities & Exercise:
Desk Work - 8 hours, Workout - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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