Weigh In record (no journal entry) for 20 July 2020
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1566 kcal
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Fat: 33.43g | Prot: 74.35g | Carb: 228.64g.
Breakfast: 사과, CJ Hope 밸런스밀 화이트, 서울우유 서울우유, 계란 노른자, 밥. Lunch: 콩국수. Dinner: 맘스터치 순살치킨, 맘스터치 케이준양념감자, 맘스터치 싸이버거. Snacks/Other: 포스트 콘푸라이트바. more...
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losing 0.5 lb a week
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