Weigh In record (no journal entry) for 20 July 2020
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135.4 lb
Lost so far: 16.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1471 kcal
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Fat: 76.13g | Prot: 102.85g | Carb: 86.51g.
Breakfast: Strawberries . Lunch: Milk Crackers , Tiramisu, CSR Brown Sugar, Breaded Fried Chicken Fillet Sandwich. Dinner: Pig's Feet, Japchae. more...
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gaining 3.1 lb a week
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