Weigh In record (no journal entry) for 20 July 2020
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140.0 lb
Lost so far: 30.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1072 kcal
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Fat: 73.62g | Prot: 60.14g | Carb: 43.50g.
Breakfast: Coffee & Cream. Lunch: Toasted White Bread , Cheddar Cheese, Tomatoes. Dinner: Broccoli, Grilled Fish, Cauliflower. Snacks/Other: Coffee & Cream, Coffee & Cream, Coffee & Cream, Coffee & Cream. more...
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losing 4.6 lb a week
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Black Bess's weight history
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