Weigh In record (no journal entry) for 19 July 2020
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191.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2635 kcal
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Fat: 74.33g | Prot: 193.65g | Carb: 294.08g.
Breakfast: Legion Genesis, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Vital Farms Alfresco Eggs, Simply Nature Organic Chicken Bone Broth, Market Pantry Hickory Smoked Thick Cut Bacon, Market Pantry 93/7 Ground Beef, Lundberg Sushi Rice. Snacks/Other: Ghirardelli Walnut Brownie Mix. more...
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losing 21.0 lb a week
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