Weigh In record (no journal entry) for 03 July 2013
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1723 kcal
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Fat: 82.53g | Prot: 103.14g | Carb: 153.81g.
Breakfast: Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Fat Free Skim Milk with Vitamins A & D, Chocolate Protein Drink. Dinner: Light Queso Fresco & Chipotle Cheese Wedge, Cos or Romaine Lettuce, Avocados, Grape Tomatoes, Ground Beef (Cooked). Snacks/Other: Sweet Cream Salted Butter, Sugar, Healthfull Nutty Grain Bread, Roasted Garlic Hummus, Baby Carrots, Light & Fit Yogurt - Strawberry (Container). more...
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losing 0.8 lb a week
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