Weigh In record (no journal entry) for 04 July 2013
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1143 kcal
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Fat: 30.41g | Prot: 93.75g | Carb: 129.46g.
Breakfast: Gerblé Confiture de Fraise, Pain Grillé avec 100% de Blé Entier, Karéléa Baies de Goji, Café. Lunch: Macaron, Salade Mixte, Tomates Rouges, Taillefine Yaourt Nature 0%, Blanc de Dinde et de Peau (Cuits, Rôtis), Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Dinner: Odyssée Truite Fumée, Gerblé Cookie Cacao Pépites, Bridelight Fromage, Taillefine Yaourt Nature 0%, Bridelight Fromage, Tomates Rouges. more...
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gaining 4.6 lb a week
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