Weigh In record (no journal entry) for 11 November 2010
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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975 kcal
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Fat: 37.29g | Prot: 44.83g | Carb: 127.14g.
Breakfast: Banana, V-Fusion Light Strawberry Banana. Lunch: Roast Pepper Turkey, Double Fiber Wheat Bread, Swiss Cheese, Spicy Brown Mustard. Dinner: Feta Cheese, Fat Free Zesty Italian Dressing, Romaine Hearts, Citrus Flavored Soda, Water (Bottled). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Fiber and Omega 3 Chewy Granola Bar. more...
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3668 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 30 minutes, racking leaves - 1 hour and 30 minutes, lawn mowing - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 40 minutes. more...
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gaining 1.4 lb a week
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