Weigh In record (no journal entry) for 03 July 2013
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1330 kcal
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Fat: 44.62g | Prot: 64.19g | Carb: 174.53g.
Breakfast: 1% Fat Milk, Safeway Frozen Belgian Waffles, 100% Maple Syrup, Coffee. Lunch: Instant Pea Soup. Dinner: grana padano cube, Meatless Pasta with Tomato Sauce. Snacks/Other: Sugar, Cocoa Powder (Unsweetened), 1% Fat Milk, Bananas, Astro Original Greek Yogurt, Half and Half Cream, Sugar, Coffee (Brewed From Grounds). more...
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losing 1.0 lb a week
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