Weigh In record (no journal entry) for 19 July 2020
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162.5 lb
Lost so far: 21.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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580 kcal
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Fat: 20.00g | Prot: 35.00g | Carb: 59.00g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Great Value 1% Low Fat Milk, Dairy Queen Hunger-Buster Burger. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 0.7 lb a week
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