Weigh In record (no journal entry) for 18 July 2020
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162.6 lb
Lost so far: 21.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1286 kcal
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Fat: 52.33g | Prot: 69.56g | Carb: 147.12g.
Breakfast: Quaker Life Cereal - Original, 1% Fat Milk. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Great Value 1% Low Fat Milk, Potato French Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Cheddar Cheese , Nature's Own Honey Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Great Value Peanut Butter, Golden Delicious Apples, Monster Beverage Zero Ultra, Optimum Nutrition Flaxseed Oil Softgels. more...
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27 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Apple Health - 23 hours and 57 minutes. more...
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gaining 1.4 lb a week
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