Weigh In record (no journal entry) for 17 July 2020
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162.4 lb
Lost so far: 22.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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885 kcal
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Fat: 24.66g | Prot: 67.24g | Carb: 102.83g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Sponge Cake (Commercial) , First Street Reduced Fat Milk, Great Value Apple Cider Vinegar, Cooked Spinach (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Presweetened Tea, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Mild Cheddar Cheese, Nature's Own Honey Wheat Bread, Great Value Frozen Cut Green Beans. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 1.4 lb a week
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