Weigh In record (no journal entry) for 11 November 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2010:
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1372 kcal
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Fat: 35.65g | Prot: 38.60g | Carb: 208.36g.
Breakfast: brown sugar, 10 Grain Hot Cereal. Lunch: top ramen. Dinner: cream of celery soup, honey mustard, mayo, delli turkey, Tropical Fruits Chardonnay, bread. Snacks/Other: hot cocoa mix, triscuit. more...
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2529 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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