Weigh In record (no journal entry) for 03 July 2013
|
233.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2013:
|
1419 kcal
|
Fat: 40.16g | Prot: 90.14g | Carb: 176.46g.
Breakfast: Air Popped White Popcorn, Grapefruit (Pink and Red), Cheddar Cheese, English Muffin. Lunch: Miso Soup, White Rice, Tuna Sashimi, Cucumber Maki, Kirkland Signature Japanese Green Tea. Dinner: Becel Omega 3 Plus Margarine, Salsa, Cilantro, Cherry Tomatoes, Coleslaw, La Banderita Soft Taco Small Flour Tortillas, Prawns. Snacks/Other: Becel Margarine. more...
|
|
2575 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roblaw2b's weight history
|