Weigh In record (no journal entry) for 11 November 2010
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1351 kcal
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Fat: 33.02g | Prot: 113.21g | Carb: 147.61g.
Breakfast: Ketchup, Egg Beaters Original, 0% milk, Laughing Cow light, La Jolla Baking Co. Sliced Sourdough. Lunch: apple, sugar snap peas, mushrooms, brown rice. Dinner: beets, pork chop. more...
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losing 7.0 lb a week
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