Weigh In record (no journal entry) for 03 July 2013
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1297 kcal
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Fat: 68.36g | Prot: 111.28g | Carb: 59.91g.
Breakfast: Egg, Cottage Cheese (Lowfat 2% Milkfat), Mushroom Pieces and Stems, Trader Joe's Chia Seeds. Lunch: Giant Eagle Cherry Tomatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Olive Garden Italian Salad Dressing, Avocados, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Black Raspberries, Green Giant Sugar Snap Peas. more...
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1931 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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