MSL1014's Journal, 19 July 2020

started a new system called bright line eating. I was at 231 on Wednesday when I started it. down 6 lbs to 225. 4 lbs from modest weight on here

225.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 44.80g | Prot: 59.85g | Carb: 109.63g.   Breakfast:  Potato (Flesh and Skin), Great Value Sharp Cheddar Cheese,  Egg,  Bananas, Herdez Casera Mild Salsa. Lunch: Wal-Mart Gala Apple,  Green Olives, Daisy 4% Small Curd Cottage Cheese,  Salsa,  Lettuce Salad with Assorted Vegetables. Dinner:  Raw Vegetable, Organicville Dijon Organic Mustard,  Lemon Juice (Canned or Bottled),  Olive Oil,  Shrimp. more...