Weigh In record (no journal entry) for 19 July 2020
|
152.6 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2020:
|
1156 kcal
|
Fat: 45.51g | Prot: 68.86g | Carb: 115.56g.
Breakfast: Oivariini Vähärasvaisempi , Kurkku, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Järvikylä Basilika, Vaasan Ruispalat Ohut Herkku, Kirsikkatomaatit, Salaatti, Hermesetas Makeutusjauhe, Keitetty Kananmuna, Kahvi. Lunch: Hermesetas Makeutusjauhe, Lettu, Kotimaista Rinkeli, Herneet, Kahvi. Dinner: Kurkku, Pirkka Luumu Tomaatti, Kirsikkatomaatit, Atria Perhetilan Grillibroileri, Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu), Pirkka Kokonaiset Herkkusienet, Rainbow Esikeitetty Maissi. Snacks/Other: Porkkanat. more...
|
|
1722 kcal
|
Activities & Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arjasinikka67's weight history
|