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little better
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186.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1063 kcal
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Fat: 28.50g | Prot: 56.08g | Carb: 145.38g.
Breakfast: Bananas, Arnold Sandwich Rolls Sesame Sliced 8 Ct, 2% Milk American Cheese Singles, Egg White, Egg. Lunch: Feta Cheese, Bell Peppers, Tomatoes, Lettuce. Dinner: Tomato Sauce, Penne, Crab Cake. Snacks/Other: Whole Grain Pretzel Sticks. more...
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2459 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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