Weigh In record (no journal entry) for 19 July 2020
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151.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1021 kcal
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Fat: 74.84g | Prot: 62.60g | Carb: 32.00g.
Breakfast: Hard-Boiled Egg, Navels Oranges. Lunch: Olive Oil, Lettuce, Oscar Mayer Hard Salami, Feta Cheese, Great Value Green Olives with Pimento. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower, ShopRite Shredded Cheddar Jack Cheese, Lettuce, Olive Oil. more...
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gaining 17.5 lb a week
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