lightfield's Journal, 03 July 2013

184.2 lb Lost so far: 25.0 lb.    Still to go: 184.2 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 68.50g | Prot: 110.00g | Carb: 113.00g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Tomato Basil Bisque , Medifast S'more Crunch Meal Bar . Dinner: Schwan's Buffalo Wings, Uno Chicago Grill Caesar Side Salad. Snacks/Other: Medifast Brownie, Medifast Chili Nacho Cheese Puffs, Medifast Cinnamon Pretzel Sticks. more...

2160 kcal

Activities & Exercise: Weight Training (moderate) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...