Weigh In record (no journal entry) for 19 July 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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2425 kcal
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Fat: 58.39g | Prot: 128.95g | Carb: 342.07g.
Breakfast: Leche Descremada, Pan de Molde Integral, Pasta de Maní, Creatine Monohydrate 5000, Tradición, Miel. Lunch: Queque de avena 3x3, Jugo de mandarina, Tomates, Minuto Verde Choclo Grano, Lider Habas Congeladas, Lechuga, Brócoli, Trattoria Nidos de Fettuccini, Frutti di mare. Dinner: Lider Habas Congeladas, Lechuga, Minuto Verde Choclo Grano, Brócoli, Frutti di mare. Snacks/Other: Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Avena Instantánea, Plátano. more...
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gaining 2.6 lb a week
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