Weigh In record (no journal entry) for 19 July 2020
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212.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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372 kcal
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Fat: 6.41g | Prot: 18.74g | Carb: 63.24g.
Breakfast: Danone Oikos Vanilla Greek Yogurt, Blueberries , Cantaloupe Melons . Snacks/Other: Hummus , Dollarama Mini Pretzels. more...
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losing 0.5 lb a week
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