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14.3% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2404 kcal
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Fat: 88.93g | Prot: 162.10g | Carb: 244.49g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína , Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Huevo Revuelto, Belmont Aceite Vegetal. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido). Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano. more...
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gaining 6.2 lb a week
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