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214.4
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217.7 lb
Lost so far: 20.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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679 kcal
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Fat: 22.54g | Prot: 19.15g | Carb: 97.24g.
Breakfast: Marble Rye Bread, Cooked Egg White, Iced Coffee (Medium). Snacks/Other: Oatmeal Cookies (with Raisins), Shrimp Cracker, Apple Turnovers. more...
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steady weight
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