Weigh In record (no journal entry) for 03 July 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1687 kcal
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Fat: 48.31g | Prot: 95.34g | Carb: 227.67g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Boiled Egg, 365 Protein & Fiber Cereal, Spectrum Chia Seeds, Private Selection Private Selection ground cinnamon, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: York Peppermint Pattie (Fun Size), Low-Calorie Creamy Balsamic Salad Dressing, Organics Baby Spinach, Sliced Almonds, Goats Cheese (Soft), Tomatoes, Jimmy John's #4 Turkey Tom (No Mayo), Broccoli. Dinner: Carrots, Snow or Sugar Snap Peas, Green Peas, Corn, Cooked Fava Beans, Il Vicino Margherita Pizza. Snacks/Other: Arctic Zero Cookies & Cream Frozen Dessert, Raw Cacao Bliss, Peach, Trader Joe's Whole Grain Sunflower Seed Bread, Almond Dream Lil' Dreamers Vanilla Non-Dairy Frozen Dessert Sandwiches. more...
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losing 4.2 lb a week
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