Weigh In record (no journal entry) for 19 July 2020
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163.5 lb
Lost so far: 86.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1280 kcal
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Fat: 41.08g | Prot: 85.44g | Carb: 156.34g.
Breakfast: Nectarines , Trader Joe's Light Whipped Cream Cheese, Great Value Half & Half, Wasa Light Rye Crispbread, Spence & Co Nova Lox. Lunch: Sweet Potato, Applegate Farms Organic Turkey Bacon, Wasa Light Rye Crispbread, Turkey Pastrami . Dinner: Skinless Chicken Breast, Acorn Winter Squash, Sweet Potato, Sweet Cherries (Queen Anne, Bing), Helen's Pure Foods Eggplant Salad, Extra Virgin Olive Oil. Snacks/Other: Nectarines . more...
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gaining 0.7 lb a week
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