Weigh In record (no journal entry) for 19 July 2020
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188.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1206 kcal
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Fat: 32.50g | Prot: 40.07g | Carb: 197.54g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, 365 Blueberry Cereal Bar, Sugar. Lunch: Gia Russa Low Sodium Tomato Basil Pasta Sauce, Barilla Linguini. Dinner: Cucumber (Peeled) , Tomatoes, Buffalo Wild Wings Chicken Wings (3), White Rice (Long-Grain, Without Salt, Cooked), Cooked Yellow String Beans (from Fresh). Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Applesauce Unsweetened. more...
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gaining 2.8 lb a week
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