Weigh In record (no journal entry) for 19 July 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1907 kcal
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Fat: 72.32g | Prot: 67.25g | Carb: 244.73g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Butter , Albany Brown Bread, Cottage Pie. Dinner: Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. Snacks/Other: Knorr Cup-A-Soup Cream of Chicken, Doughnuts (Plain), Bakers Choc-Kits, Milk Chocolate, Naartjie. more...
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steady weight
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