Weigh In record (no journal entry) for 19 July 2020
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328.2 lb
Lost so far: 6.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1919 kcal
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Fat: 116.22g | Prot: 68.66g | Carb: 67.27g.
Breakfast: David Seeds Roasted & Salted Sunflower Kernels, Atkins Crustless Quiche. Dinner: Christian Brothers Honey Brandy, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. more...
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gaining 2.5 lb a week
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apeman54's weight history
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