Weigh In record (no journal entry) for 19 July 2020
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115.4 lb
Lost so far: 12.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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800 kcal
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Fat: 27.17g | Prot: 19.94g | Carb: 115.23g.
Breakfast: Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Lettuce Salad with Assorted Vegetables, Portillo's Chocolate Cake. Dinner: Tokyo Joe's Eel Roll, California Rolls. more...
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gaining 2.8 lb a week
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