Weigh In record (no journal entry) for 19 July 2020
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252.2 lb
Lost so far: 42.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1667 kcal
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Fat: 49.16g | Prot: 102.28g | Carb: 213.94g.
Breakfast: BodyTech Hexatein-SR, Ancient Nutrition Keto Feast, Equate Clear Soluble Fiber Powder. Lunch: Lemonade, Blue Bunny Salted Caramel Pretzel, Blue Bunny Ice Cream Sandwich, White Rice, Bacon, Shrimp. Dinner: BodyTech Hexatein-SR, Watermelon , Del Monte Mixed Fruit Cup. more...
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losing 1.9 lb a week
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Alex7492's weight history
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